What WE do
weight
nutrition
psychology
Support That Goes Deeper Than Willpower
Psych Nutrition offers evidence-based weight management that goes deeper than meal plans. We support weight loss, maintenance, or gain by addressing the psychology of eating, emotions, habits, cravings, appetite, and environment, so change feels realistic and sustainable. We also provide support alongside GLP-1 weight-loss injections, before, during, or after treatment. Choose the service that best fits your style and lifestyle.
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STEP-BY-STEP JOURNEY
Fuel growth, one step at the time…
Embark on a transformative journey with our expertly designed consultations and step-by-step toolkits.
Where to begin?
If you’re ready to break the cycle and make a real change, on your terms, we’re here to help in a way that works for you.
Discover your ideal service
Explore our services, consultations, and step-by-step toolkits, designed to fit your goals and your busy lifestyle.
Make a commitment
Once we’ve selected the right service for you, it’s time to take the next step by confirming your purchase.
It’s our turn to deliver
Based on the service you select, your confirmation email will include links to book a consultation or download your toolkit.
Consultations
After making your initial appointment, you’ll receive an email with any pre-work required before meeting our Nutritional Therapist.
Toolkits
The email will contain your dowloadable toolkit pack with resources and clear instructions to help you get started.
TOOLKITS
Toolkits: Built for self starters, ready to last.
Our Diet Toolkits give you everything you need to manage your weight in a way that suits your life. Each toolkit is centred around a specific diet plan and provides clear guidance, practical strategies, and habit‑building tools to help you stay on track. You’ll find science‑backed insights, and straightforward tips for building long‑term, sustainable routines. These toolkits are designed for strong self‑starters who want flexibility. They work as a dependable reference point, something you can return to each day to stay organised, and keep your habits consistent. For more information watch the short-video and don’t be shy…
1:1 NUTRITIONAL PROGRAMMES
Enhance your nutritional results and build success that truly lasts
NUTRITION 360° PROGRAMME
Achieve lasting success with our personalised one-to-one plans—choose a 12-week journey for comprehensive support or a 6-week fast-track option. Both combine tailored nutrition, habit coaching, and emotional eating strategies, with consultations, follow-up sessions, and expert guidance to keep you on track.
GUT HEALTH 360° PROGRAMME
Join our group sessions for expert-led guidance and a supportive community at every stage whether you’re considering treatment, on medication, or planning life after. Led by our Head Nutritional Therapist and limited to 10 participants, these sessions deliver clarity, confidence, and practical strategies.
Product Guide
Take your time. Read slowly. Compare carefully. Choose well.
Food intolerance test
Take the guesswork out of your diet
Our test goes further than most. We measure all four IgG subtypes (IgG1–4), not just IgG4. Why does that matter? Because it gives you a complete picture of your body’s food-specific IgG reactions, so you can make confident, informed choices about what you eat.
Reflections on psych nutritionist Impact
After completing my programme, I began making small, steady shifts introducing new routines, taking brief pauses, and mastering the 4 p.m. choice. Little changes, huge impact.
— Veronika Ferreira
After the consultation, the plan made things simpler, steadier meals, fewer dips, more focus. The weight moved in the right direction, and energy felt clearer—small changes I can sustain.
— Gisely Goscinska
After the consultation, my approach shifted from reacting to planning. A clear, workable baseline, meals, brief pauses, weekly check‑ins—turned scattered effort into steady routine.
— Ana Sardi
FAQs
What can I expect from an SOS Toolkit?
An SOS Toolkit gives you everything you need to take control of your journey with confidence. Each toolkit focuses on one specific diet topic and includes practical, easy-to-use resources designed to simplify the process. You’ll receive an introductory video that explains the topic clearly and highlights the key steps for success, along with step-by-step instructions and proven tools to help you make real progress at your own pace and in your own space.
What happens if I need help with my SOS Toolkit?
Our SOS Toolkits are designed as simple, do-it-yourself resources so you can work at your own pace. However, you’re never alone, we offer an email helpline for any questions or clarifications you might have. Just reach out, and we’ll be happy to guide you so you can keep moving forward with confidence.
How do I book a programme?
We recommend a quick 15-minute chat before you purchase any of our programs. This allows us to discuss your current needs and goals and ensure you choose the option best suited to you. From there, we’ll guide you through the next steps and explain the process in detail. Please note that full payment is required before your program begins.
Can I book a consultation to discuss my general health?
Single one-to-one consultations are available to discuss general health concerns and can be booked through Services → Consultations on the menu. We offer three types of services: a general consultation, a blood test review consultation and food intolerance consultations.
What is the difference between your blood test reviews and a GP’s consultation?
GPs typically focus on results that require medical treatment. Even when they provide guidance on minor variances, it’s often accompanied by a recommendation to see a nutritionist. Our approach is different: we review every single result in detail and work with you to achieve optimal balance for the long term. Rather than just addressing what’s urgent, we help you understand your full health picture and create a plan for lasting improvement.
What is food intolerance test?
Discover if food and drink intolerances are affecting your health. Our comprehensive test checks for reactions to 200 ingredients, helping you remove triggers and support your gut, home to 70% of your immune system. By reducing immune load, you can improve digestion, boost immunity, and take control of your wellbeing. Start today and make informed choices for better health.
What are the group sessions and which one do I join?
Our group sessions are led by our Head Nutritional Therapist and tailored for those using GLP-1 medications. Each session focuses on a specific stage of your journey. New Starter – For anyone considering GLP-1 therapy and looking to understand the process before beginning. On Treatment – For individuals currently taking Mounjaro or Wegovy who want practical guidance on managing treatment effectively. Post Treatment – For those who have stopped medication, are experiencing rapid weight regain, and need a strategy to maintain results. Each session lasts one hour, and you’ll have the option to join a WhatsApp group to continue the conversation with others on the same path.
Are all your services about diets?
We specialise in diet planning, particularly GLP-1 diets, but also provide general health consultations. We believe nutrition and psychology are deeply connected, working on both delivers the best results. Science is at the core of our approach, which is why we offer blood test reviews, food intolerance testing, and functional health assessments to establish a clear starting point for your journey.